How To Pick Up the Gloves In Marriage and Fight Well – “Body Basics!”
Sunday, August 31st, 2008Call it a fight, call it a discussion, call it whatever you want. But let’s be honest. The truth is that in every marriage there is fighting. No matter what you think, there is no such thing as the Cleavers or the Cosbys. That being said, if it happens in every marriage, why is it that there are some couples who seem to enter and exit the ring gracefully while others seem like there is never a break between rounds? The reason is that some people have learned the secrets behind fighting well and others are just swinging away hoping to connect.
Whether you have been married 20 years or 20 minutes, learning to fight well can
be the difference between being one of the most rewarding experiences of marriage
and the most challenging.
What fight do you want to fight?
Let’s clarify what was said previously. Everyone fights, but you may not
actually know it. Even if you are in the relationship. There are basically 2 types of
fighters; the Screamers and the Sweepers.
What does a screamer sound like?
This is the couple that nobody doubts is having problems. They are the ones
that fight over the smallest things, and these small things turn into World War III.
The fights turn brutal fast and leave deep wounds that are still raw as the next fight
starts. They fight about the same thing over and over and never seem to solve a
thing.
How deep is the carpet you sweep under?
These couples do have conflicts, but they keep it quiet. From the neighbors,
from the family, and even from themselves. When a conflict arises, these people will
quickly and effectively avoid the conflict and will work around it. When they come
into therapy, generally these people will talk about conflicts that were never
resolved 10 years ago that their partner didn’t even know was a problem.
Why do so many couples fight?
Here is the problem. There really are 3 things working against you in this
relationship.
What family tree did you fall from?
First is that neither one of you grew up in the same family. Maybe your family was
the kind of family that was loud and outgoing, always doing things together, and
constantly moving, whereas your partner came from a family where spending time
together meant that they were in the same room together listening to the same
clock ticking in the corner. It may not have been quite that extreme, but you get the
point.
Are you a fruit?
Secondly, no two people in the world have had exactly the same experiences and
thoughts as another person. Our experiences tend to form who we are and how we
see life. Therefore, no two people in or out of a relationship will ever see their
relationship exactly the same. It is like trying to compare apples to oranges.
What planet are you on?
Finally, there is one overlying theme that hangs over all of us in traditional
relationships. One of us is male and the other is female. Period. Although we are
not from different planets as you may have heard, society expects different things
from us and we therefore have different goals and expectations about relationships
and our roles in them.
Knowing that there are such strong, lifelong habits and traits that we are dealing
with, it should be
Why do we lose control?
When we fight, something interesting happens in our bodies. For most people,
fighting isn’t just an exchange of words. It is an emotional event that happens and
is felt throughout our bodies.
Emotion types
There are two types of emotions. Primary and secondary. Secondary emotions are
emotions that come after the main emotion occurs. In essence, it is a reaction to the
reaction.
When people come into a session, most often we hear “She pissed me off”, or
“He made me so mad”. That is not the real emotion. That is the reaction to the
emotion. The primary emotion is hurt, disappointment, or rejection. It is important
that this distinction be made.
Chemical Confusion
Part of the problem when we fight is that too often we are dealing with the
secondary emotions. We have felt something strongly like rejection or betrayal, and
then our bodies automatically go into defensive mode. Our brains release chemicals
that put us on alert and do not allow proper functioning of brain processing.
What we need to realize is that people who work off of secondary emotions do not
actually see reality because their brains cannot function properly with the chemicals
that are being produced. Our natural response is to retaliate without thought. How
can you fight effectively when your brain is not functioning? You can’t! That is why
you need to be able to see clearly enough to fight.
This is just not natural!
Why is it that fighting well is so difficult? Even the most practiced couple makes
mistakes at times and seems to go backwards. What needs to be understood is that
it is not natural to have the kind of conversations that will make marriages work.
Our natural reaction is to fight or run.
So what we are doing is trying go against what our animal instincts are telling us to
do. What needs to happen is that we need to transcend that instinct and move to a
higher level and do things that feel difficult and unnatural. It’s hard, but it can be
done using proven tools.
Other Topics in this Series
1) Check Out Time
2) Kitchen Sinking
3) Sucker Punch
4) Setting the Rules
…and many more
Topics discussed here are not intended to replace professional counselling. For
further information, more articles like this and downloadable audio files, visit
www.bestmarriages.com
With over 40 years of combined experience in marriage, family, and relationship counselling, Jay, Lawrence, and Darren offer a unique and refreshing perspective on what makes marriages effective.


