The Dbottino Weblog

The causes of baldness are several and most of the time are enriched by fallacy. However nearly all of the top five causes of hair loss have been well proved. Age could be without doubt the core factor that causes hair loss and balding in view of the fact that it concerns human hormones and weakens the human immune procedure. Illness and more exactly fungal infectivity or sarcoma of the head-skin, definitely harm hair, although this is not irrevocable. Inheritance is a reason of hair loss in a little number of persons as tight braiding, or poor diet. Hair products if not tested or if extremely packed with chemical elements, can fatally harm the sculp. Magazines are filled with myths of the potential origin of baldness and its affiliation with sex, chromosomes, intelligence, anxiety, food habits and hats. A few of these tradition have a good portion of technical facts. Most are entirely element of the baldness legends that diverge from countries. Baldness can be genetic from your mum’s ancestors. Reports suggest that the chromosome for the androgen receptor, which is considerable in activating hair damage is located on the mum’s chromosome and and so is genetic from the maternal family side. As a matter of fact is a fifty % probability that a human being shares the similar X gene similar to their maternal grandpa – which means 50 percent of possibilities that these is delivered to the masculine children. But, study has also underlined that someone with a balding father has as well a bigger opportunity of having troubles with hairlessness.emotional activity or psychological problems can activate hair loss. This may perhaps be linked to the statement that in the ancient cultures if a individual was bald it was likely that he was accustomed to an adequate quantity of food during his daily diet. Emotional trauma has been shown to trigger hairlessness in individuals.Stress due to sleep deprivation reduce testosterone levels, but is not distinguished to have initiated directly baldness. Bald men are exceptionally sexually vigorous than others and that recurrent sex produces bald-headedness. Lost of hair studio will check your hair with no-obligation – click here for example for advices on hair loss. Tight caps origin baldness; While this may possibly be a myth, sunhats do activate hairline fracture. Useful infos about hair loss on this Advanced Hair Studio press release. If you are in London and want to talk to experts then check the Advanced Hair Studio

While there are many culprits to blame balding on, there are several key factors to examine when determining the reason for a woman’s loss of hair. Stress, pregnancy, medications, hormonal problems, and thyroid disease are some of the most common causes of hair loss in women. Have you been under a lot of stress lately? Are you pregnant or taking medications? Is your hair loss minimal or excessive? In order to find a solution to your hair loss problem, you have to ask yourself these questions. Your family physician may be able to target the cause and find an easy solution for you.

Illness

Your body has a way of telling you when something is wrong. This is not to say that all hair-loss experiences determine that you’re ill. You may be perfectly healthy. Nevertheless, hair-loss and balding can and should be taken as a serious warning. You should consult your family physician and go for any necessary tests and/or procedures that he/she may recommend.

Did you know that hormonal imbalances can be the cause of your hair loss? This is very correctible with medications and/or estrogen shots. Your hair-loss is very likely to stop once the problem is treated. Women’s thyroid glands, that are overactive or underactive, commonly ‘warn’ the body of possible thyroid disease. The body will shed hair as a result of this ‘warning.’ Since hair loss has been noted as a an early sign of many diseases, it’s important to find the cause so doctors can find a solution.

Pregnancy

Many women experience hair loss approximately two or three 3 months after they’ve delivered their babies. This loss form of hair-loss is directly related to hormones. During a woman’s pregnancy, high levels of specific hormones can cause the female body to retain hair that (under normal circumstances) would normally fall out. When a pregnant woman’s hormones return to pre-pregnancy hormone levels, that retained hair falls out. Although it may seem odd, it’s usually nothing to worry about, as the hair will grow back in a short period of time.

Young Women

The most common cause of hair-loss in teenage women is stress. Nevertheless, stress is not the only cause. Hair loss in young women can also be a warning sign of the following: Infection, poor hygiene habits, excessive dye in hair, medication intake, lupus, and or diabetes.

Improper Care of Hair

Tight pony-tails, pigtails, braids, cornrows, and curlers can cause a type of her loss known as Alopecia. If scarring occurs on the delicate skin on your scalp, your hair may never grow back. Scarring, unfortunately, results in permanent hair loss. How does this ’scarring’ occur, you may ask. Hot oil treatment, chemicals for perms, bleach, and metallic dyes may cause inflammation to the hair follicles on your scalp. These inflammations, which first appear as swelling, often turn into scars. The final result can be hair-loss.

About Inhairit
Raj Pandey is the creator of a female and female hair loss treatment program at http://www.inhairit.com, and has written hundreds of articles and tips about dealing with hair loss. For more hair care tips and articles, visit http://www.inhairit.com

You know, it’s true what they say. “The more things change, the more they stay the same”! It has been just about three years now, since January of 2003, that I wrote my now classic “I Was Wrong” article, admitting that trend following was not dead after all. And in the past couple of years, we have seen some good trending markets and some nice returns, with the Turtle computer model being up between 50% and 100% for 2003 and 2004 respectively. And while the current final yearly results are not quite in yet, although 2005 got off to a pretty rough start, it looks like a late rally in many of the markets is going to wind up giving us another profitable year.

But the truth of the matter is, if you look very closely, as I have, at both the Turtle system in particular as well as other trend following systems in general, there are some things that have changed slightly. An examination of ‘rolling’ five or ten year periods will show some smaller deteriorating statistics since the ‘formal’ origination of the trading method back in the early 1980’s. The total returns are slightly lower, the drawdowns are a little deeper, and the recovery periods are a little longer.

There are several reasons for this, most of which can be summed up under the wide umbrella of natural progression. On the one hand, we have the good old fashioned Darwinistic “survival of the fittest model”.
Hey, trading is basically still one big zero sum game, where somebody has to win, and somebody else has to lose. The winners are the smarter combatants, the losers will tap out and fall by the wayside (or even become ‘brokers’:). As with any competition, this means that eventually, you will have the winners competing against other winners, thus raising the bar for the entire level of competition, and making the whole damn game harder to begin with. At least that is the philosophical argument for what happens.

The technical argument is a lot more cut and dried, but it is basically the same story. In the ‘old’ days, whoever was the first and quickest to figure things out while they were still changing had a huge edge. But then along came that crutch to human thought, the computer. By the early 1990’s everybody had one sitting on his desk, and the playing field had been greatly leveled. Information still flowed, but now it flowed faster, and everyone became more quickly aware of it. Which meant that all the traders on the outside were now able to more quickly adjust their positions and come back into line with whatever sudden new information had become available.

I have spoken at great lengths before about how and why trend following works, and the fundamental reasons that trends come about in the first place. Simply put, when something happens to either the supply or demand of a commodity (or stock), the equilibrium fair market value shifts, and the price moves to a new level. In the old days, sometimes it took a while for the market mechanism to find this new level, but nowadays, thanks to more powerful computer speed and efficiency, everything is all happening a lot faster.

The end result as far as we are concerned is two fold. First of all, the trends that do occur are more explosive coming out of the box, which means the trader has to be both quicker and more nimble, both jumping on board, and holding on. Secondly, and more importantly, is the fact that these trends don’t run as far, or last as long, as they used to, before all the players have had a chance to adjust their positions, and the market (any market) comes back into balance.

To put it in Turtle terms, a good freeze or heat wave or embargo used to cause a market like Coffee or Soybeans or Crude Oil to run for months, and give us maybe a 40 N move before it was over. I remember a hot dry Summer in 1988 when Beans ran 40 N. I also remember that Crude Oil during the first Gulf War in 1991 ran for just about a 40 N profit as well. Hell, there was even a nice 40 N run in the Stock Indexes during the dot.com bubble of the mid 1990’s. But in the past five years or so, I am hard pressed to think of any market that has had such a big super trend.

Back in the 1980’s, these were the kinds of moves we got excited about, and we got one or two of them almost every year. 20 N moves were fairly common place, and 10 N was nothing that much to get excited about. But since the turn of the century, I think 20-25 N moves are about the largest I can recall seeing. I think Feeder Cattle last year at 23 N was the largest trend of the year, and a further problem is that not too many people even follow that (relatively) small market.

But remember, we still need these few big home run trades every year to pay for all the small losses and whipsaws and slippage and other costs of doing trading on a daily basis. The basic problem during the ‘difficult’ periods is not that we don’t get any trends, but that the trends we do get are not big enough or long enough to pay for all the other stuff. We are still trading in a distribution that has more losing trades than winning ones, so at least some of the few winners we do hit still have to be large enough to cover all the losses.

The question we face as continually evolving traders becomes, what, if anything, are we supposed to do about this kind of stuff. In the past, I have been a large advocate of the school of thought that says, “if it ain’t broke, don’t fix it”. Sure, the Turtles, or any other trend followers, were not getting the easy triple digit returns from two decades ago. But hey, we were still doing better than anybody else around, and I for one did not see a lot of reason to complain, or even get upset about it.

But my thinking has changed in the past couple of years. I’m no longer holding out for the 40 N outliers, because they just don’t come around that often any more. I have not gotten to the point where if I see a trend approaching 20 N profit, I start putting one foot out the door, and looking around for warning signs to get me to duck out quickly. Those warning signs will come in the form of some other types of indicators I have learned to pay attention to. But keep in mind that all of this is still just a math and probability decision, not one of fear or emotion or just ‘wanting’ to take a profit.

Without getting into too much of the detail, let’s just say that at some point it can still be obvious that if you have a reasonable minimum probability of catching a big move, you should try to hold out for it. On the other hand, if the chances are lower of that big move occurring, then at some point it has to become better to take the smaller but surer profit. And while the odds are not always so quantifiable, and this is as much art as it is science, let’s just say I have been getting better at it with more experience over the years.

The bottom line is that where I used to hold out as long as possible, often times after the trend had reversed on me, now I am quicker to exit first and ask questions later. And to be sure, I have left some money on the table when the trend kept going and I had gotten out prematurely. But I have also saved a lot more by recognizing when the party was over and getting out before everybody else ran for the door. And the funny thing is that one of my brokers thinks I have become a better trader, because he has always been an advocate of locking up a profit and putting some money in your pocket. But that is not the reason I do what I do, my criteria are technical and unemotional in nature.

Of course, Richard Dennis was always an advocate of using personal discretion to override mechanical technical criteria, the trick has been getting good at knowing how and when to do this. And I think this is something that cannot be taught, even by me, but just comes with experience. I can now look at half a dozen different things, including stochastics, market profiles, sentiment indicators, and even news reports, and somehow assimilate that all in my mind and decide when it ‘feels right’ to make a discretionary move.

Last year at Thanksgiving, I exited some Currency trends right near the top of the market. And this year, I got out of the Energies right after Hurricane Katrina, two days off the top. As I have gotten better at this, I have also been able to strengthen the courage of my convictions to stick to my guns and not second guess myself. In the past, if I would get out of a trade too early and it kept on going, I would think I made a mistake and then try to jump back in, ostensibly at a worse price than when I got out. Now, once I’m out, I have the patience and discipline to stay out, and fight the temptation to jump back in and whip myself around.

It seems when I am wrong, I am wrong by a little, because even if the move keeps going, it doesn’t go too far before it eventually peters out and turns around. I got out of the Yen last week, and have left about 1 N on the table so far. And I just got out of some Gold the other night, and right now it is sharply higher again (also by about 1 N). But when I’m right, as in Unleaded Gas this past August, I was able to save myself close to 10 N before the market reversed enough for the computer model to finally give a liquidation signal. So that seems like a pretty fair tradeoff for me. And it is also the big reason that my personal trading account is outperforming the Turtle computer model so far in 2005.

Russell Sands is the longest serving and most experienced teacher of the Turtle Trading methods in the world today. It took the Turtles 2 weeks straight tuition and 5 years of trading to get it right. The Original Turtle Trading System is much more then a set of hard set rules, it is a total trading concept and methodology that only Russell Sands truly teaches.

Sands is a CTA and a member of the NFA and was one of the famous group of Turtle Traders profiled in the Market Wizards books.
Visit his official website at http://www.russellsandsoriginalturtle.com

Parting with your property can bring lots of fun and excitement but it is also hard work.

You need to first fix up all those small problems that you have ignored for many years. You also need to decide if you are going to sell it by your self or to make use of a professional real estate broker. The transaction will take time, and will depend greatly on the local real estate market.

Some mental and emotional preparation is needed too. Are you looking forward to moving up to a new dream house or facing the uncertainty of a major move across the country? It might well be hard leaving the memories behind or you might be keen to start a new life without the house you have lived in the last chapter of your life.

To keep your feelings under control concentrate on the multitude of practical matters that need your attention.

There are many questions to be considered in order to influence whether your home will sell or stand empty and weigh you down like a millstone around your neck. A house for sale should be visually appealing and in good condition. It should attract potential buyers driving down the street so pay attention to the following:

•  Are the lawn and shrubs well maintained?
 •  Are there cracks in the foundation or walkways?
 •  Does the driveway need resurfacing?
 •  Are the gutter, chimney (if the house for sale has one) and walls in good condition?
 •  Do the window casings, shutters, siding or doors need painting?
 •  Are garbage and debris stored out of sight?
 •  Are lawn mowers and hoses properly stored?
 •  Are the kids toys tidied up?

It is important to clean up the mess inside as this will affect the descision of prospective buyers. These people prefer clean and comfortable homes. It is better to touch up the interior part of your homeby putting a fresh coat of paint in the most used areas for example. This will clean as well as brighten up the rooms and will help to dispense off unwanted odours.

Wash the walls where paints are not appropriate (for example wall paper, paneling and tiles). Wash all floor and bathrooms tiles. Clean or better yet shampoo dirty carpets (Again this is _very_ important to get rd of unwanted smells). Get rid of clutter. Clean out all closets, basement and attic. Use self storage if necessary. Replacing air filters and put some fresh plants in will help keep the dust down and the pleasant scents up.

It is natural that sellers want to get top dollar for their home, but know that this will scare off potential buyers. It may also cause the property to languish on the market for many months. A reduction in price later may lead buyers to wonder if there is something wrong with the home. Here are some factors to consider in putting in the right price for your home:

•  The location
 •  Economic conditions
 •  Supply and demand in the local housing market
 •  Seasonal influences
 •  Local schools
 •  Average home prices in the neighborhood
 •  Home's extras (like pool, fireplace, central air etc)

In determining the value of the home, you will probably be better to seek the advice of an estate agent or appraiser. Agents can prepare a market analysis
for you, showing the recent selling prices of three neighborhood properties comparable to your own. They can also help you adjust for the unique features of the home you’re selling.

If the seller has too little information about the home selling market, it’s better to contact a realtor. In finding a realtor, find someone that you feel comfortable with.

First ask your friends and acquaintances for any recommendations but make the final decision based on your needs. A realtor should show you research to support any recommendations, this includes information about recent sales, current listings and recent expired listing in your neighborhood.

The realtor will be knowledgeable in the area in which the home is located. They will get better co- operation from other agents. You should ask for references from the realtor as he or she should be willing to give you names of previous clients. Look for a realtor who can tell you what he or she knows from experience in the market, and not what they think you want to hear.

These home selling tips can avoid headaches when selling your home. Do not make yourself regret everything for not doing the right thing. Don’t underestimate the demands of buyers as many people now wish to move in.

Stuart Perryman
Buying and Selling Real Estate
http://realestate.alluneedtoknow.info

Diet is a quite important matter for diabetic people. Everything they eat may have a consequence positive or not in their disease evolution. According to researchers from Keck School of Medicine of the University of Southern California, overweight Latino children show signs of beta cell decline, a precursor of type 2 diabetes because they are consuming lots of sugar especially in sugary drinks.

Nowadays, statistics show that nearly one out of four Latino children in the United States is overweight, and the problem appears to be worse over the future. Obesity rates are increasing along with the incidence of pre-diabetes and type 2 diabetes within overweight teens. Under a researchers’ report published by the American Journal of Clinical Nutrition, high sugar consumption during childhood may play an important role in the development of diabetes in this population.

According to experts in preventive medicine, overweight and poor diet among these children could have disastrous consequences for minority health and the health-care costs for future generations, if they are left untreated.

The research called Study of Latinos at Risk (SOLAR) Diabetes Project is conducted by the research team from the Keck School. This project examined 63 overweight Latino children in Los Angeles from 9 to 13 years old and do not have diabetes.

Beta cells in the pancreas, experts explain, create the hormone insulin in response to sugar from food. Energy is something necessary to cells in the body’s tissues, so they need sugar, or glucose, and insulin helps cells grab and take up glucose in the blood.

Article written by Hector Milla editor of www.mydiabetessupply.com“>www.mydiabetessupply.com, if you want to know more about www.mydiabetessupply.com“>diabetes testing supply, plus you may read their last article :: Diabetes; High Blood Sugar Symptoms :: at www.mydiabetessupply.com/1/diabetes-high-blood-sugar-symptoms.html.

In fact, many women fail to even notice that they are losing hair until they realize that their ponytail is thinner than it used to be.

Stress is a fairly common cause of hair loss in women. With more and more women who try to juggle family with full-time work, who try to be everything to everyone, stress is an everyday condition for many women. Women may also find that their hair thins during periods of extreme stress, such as after childbirth or during a family tragedy. You can’t always control the amount of stress in your life, but you can take steps to reduce your stress, such as scheduling relaxation time for yourself.

Women are also much more likely to have over-processed their hair. In addition to daily styling, hair drying, and the use of styling products, many women color or highlight their hair. This can result in thinning or even loss of hair, as the chemicals used in these processes finally have their effect. Even everyday products, such as shampoo and conditioner, can contain chemicals that can ultimately harm your hair and scalp. Add to this increasing levels of pollution in the air, and you can easily see how chemicals can begin to affect your hair’s health.

Enter organic products, or products grown without chemicals or pesticides. It has long been recognized that it is healthier to avoid ingesting excessive levels of hormones, pesticides, or other chemicals used in growing. Now, however, more and more household products can be found in organic or natural forms. Food, coffee, bath products, and even cleaning products are now available from organic sources. Yet even those who recognize that eliminating chemical elements from food is important, sometimes fail to realize that all natural hair care products can also improve your health.

With soap, bubble bath, toothpaste, and nearly every skin or hair care product available organically, you can now take steps to ensure that your hair, scalp, and skin are as healthy as possible by using all-natural products.

Pam Lange Products offers a complete line of affordable all-natural hair restoration products designed to help regain hair health. For more information on these 100% organic products, please visit http://www.PamLangeProducts.com.

Leadership is the art of getting someone else to do something you want done because he wants to do it.

- Dwight Eisenhower

Without fail, a true leader’s effectiveness can only be confirmed when they are able to cultivate other leaders from ones team.

A truly gifted leader directs ones team down the path of success through a vision; an even better leader puts forth great lessons for his people to benefit from later as they are achieving their goals; while, the best leaders produce other leaders from within, in addition to all of the qualities above mentioned.

The effectiveness of a leader depends on their ability to create other leaders, and a true leader is never selfish. They share their experiences, convey and pass on their knowledge and teach others well. They do all these things without asking for anything in return…because they know that what they receive in return are the treasures that are worth their time and the necessary sacrifice.

But alas, there are many leaders who see their people as opponents – that when the team members become better, or evolve, they will become better than, or outdo, the leader themselves. This is a mistaken belief of some leaders and is a big reason why they don’t go as far in the area of producing more leaders.

Basically, what should be observed in this scenario is that the team members are cooperators, not competitors. In fact, these people who are potential future leaders, help lighten and carry the load. They efficiently reduce the encumbrances of the present leader. And with such vast and vital responsibilities, a leader tends to divide the duties among his people – giving the more difficult ones to those he deeply trusts and thinks will handle them appropriately. So it goes…with prospective future leaders at hand, one is guaranteed that these tasks are being completed according to the team’s agenda and benefit structure.

Furthermore, a leader who produces other leaders exponentially multiplies his or her influence, crafting a system that other people follow and believe in wholeheartedly and enthusiastically. Their organization will continue to build, grow and thrive, as there are other devotees who assist him to prosperity.

My friends, if you are a leader, you cannot and should not attempt to do everything by yourself. You need confidants, colleagues and compatriots. If you really want to be a successful leader, you must cultivate other leaders around you. It is imperative that you form and establish a team that has a vision similar to yours, acts and reacts the same way you do and believes that you can rise to the top. A true leader always sees the big picture, but needs other leaders to help turn his or her mental picture into reality.

Typical leaders only aspire to have more and more disciples around them. They truly believe that the key to leadership is acquiring more followers that they can order around. Few leaders surround themselves with other leaders that they can ask of and utilize their invaluable assistance. Coincidentally, these leaders are the true and effective ones, the ones that go down in infamy. Here’s to leadership!

Kurt’s website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and the Neo Physis super premium supplement line. All of these superior products offer superior results.

Tips on writing your Skills and Achievement Based CV (ABCV) by Mike Kelley at First Impressions

Conducting a job search is like marketing and selling a product — with YOU as the product. The best way to market yourself is to go through this sales sequence. In sales you have the “Features and Benefits” of the service or product provided. When selling yourself these can be communicated as your “Skills and Achievements”.

Your abilities can be overlooked and difficult to understand especially if you are coming from a different background. The recruiter or employer may feel that the language used or “buzz words” do not match. If the recruiter is forced to decipher too much information or jargon, he or she may be unable to see the experience they seek. With a little innovation, and change in CV style, you will effectively position yourself as a worthy candidate and make the transition to another job or job area.

The first step for the transition is for you, the applicant to
understand your skills and abilities, and how those abilities relate to your intended job target / business or industry. These can be indexed on the front page of the CV for IMPACT, in business they can be anything from Leadership, Human Resources, to Policy-making and Strategic Planning. Everyone’s talking about “key words and key skills” in all professions not only in business. If you possess plenty of experience and have attained a number of achievements you should start thinking about writing an “ABCV”.

The targeting and visual presentation of your skills and achievement based CV is critical. Readers should be immediately impressed with the appearance, and the way your CV communicates the “value” you can bring to the vacancy. For more information and to view ABCV examples please visit

http://www.cv-service.org

Mike Kelley probably has unrivalled CV / Resume writing experience. He has written over 5000 in the past 15 years. He consults and has worked within international job searching, emigration services and management recruitment. He now operates a full time CV / Resume writing service from home. http://www.cv-service.org/whyme.html

The Neuro Science behind Aromatherapy: For thousands of years aromatherapy has been used to heal the body, mind, spirit and emotions. In recent years there has been a great deal of scientific research conducted on neuropeptides and neuro receptor sites. Neuro relates to nerves and indicates intelligence or the ability to cognize or think.

It is your nervous system, your body’s electrical pathways, that coordinates the Consciousness and function of all your Systems including, your organs, endocrine glands, lymphatic (immune function), musculoskeletal, cardiovascular, integumentary (hair & skin), urinary, reproductive and respiratory systems. In a very real sense your nervous system is the physical counterpart of your Mind.

Your nervous system has two networks of intelligence. Your Central or Conscious Intelligence System and your Autonomic or Unconscious Intelligence System. This branch of your nervous system is instinctive and operates below your “normal” perception of conscious control.

Research scientists have discovered nerve cells, located within every organ and system of the human body, coordinating communications between each of your cells. In fact it’s been discovered that cells from each of your body systems are to be found eavesdropping within every other system of your body.

It is through this cellular matrix and network of communications, operating like a mini-nervous system, that neuropeptides, or chemical messengers, transmit their information to all your body’s organs and systems. This interconnected field of information operates with such incredible speed and efficiency that it boggles the mind.

We now understand from this research that aromatic oils are chemical messengers that attach to human nerve receptors to induce a chemical response. For instance it is known that the plant esters of Lavender oil stimulate a calming effect.

It has also been documented that the whole natural plant molecule has a myriad of properties that interact with the human body in ways that science cannot reproduce synthetically. Hence it is always recommended to use pure aromatic oils for best therapeutic results.

Recommended Methods: 1) Direct Inhalation: 1-3 drops of an aromatic oil in your palm, rub hands together and inhale for 30-60 seconds. 2) Bath – Blend 6-12 drops of oil in a teaspoonful of honey or unscented jojoba oil, after drawing your bath stir the mixture into your bath water and soak!

Either of these methods will effectively allow aromatic oils to enter the neuro-chemical delivery pathways of your nervous and hormonal systems. The Vapors from the oils enter through your nose and immediately go into your Lungs, as well as stimulate your Olfactory nerves.

Your Olfactory nerve then signals your Limbic system, the control mechanism in your brain for emotions and memory. From your lungs the oils immediatley enter your bloodstream and are delivered to your Heart, as well as all of your Body tissues and Organs, the Liver and Pancreas, your Reproductive organs, Skin, Kidney and Bladder.

The oils then circulate back to your Lungs where they are excreted. Research shows that through inhalation aromatic oils will remain for a longer period in your cell tissues ( 4-6 hours) than through any other means of application.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.
Aromatherapy is a complementary and alternative healing therapy for improving your physical, mental, and emotional health.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest system KG formulates essential oil blends that heal.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wide crafted or pure organic essential oils that are pesticide free!

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG formulates aromatic oils for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. KG’s DVD & book about her AromaTest system, “Your Aromatic Signature ~ How to Formulate Blends that Heal,” are scheduled for release in 2006. To order aromatherapy oils: Order Pure Organic & Wild Crafted Aromatherapy Oils Please refer to KG’s chart diagram for Aromatherapy Delivery Pathways KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

Selling your home may be the most daunting project that you’ll ever undertake! But did you know that these 10 steps to selling your home can add thousands of dollars to the selling price and save you headaches in the long run? You should have a checklist of things to do in preparation for selling your home-from the time you make that all important decision to the moment you sign your name on the dotted line. Here’s a ten step plan that will help selling your home go more smoothly.

Step One: Have Your Home Formally Inspected and Appraised By a Professional

Any Realtor will tell you that the key to selling your home is to offer it at the right price, and the best way to come up with that price is to get a professional to tell you what your house is worth. An initial home inspection will also help you determine what, if any, problems you will need to repair before your house is marketable.

Step Two: Readjust Your Thinking

The moment you decide to sell, you need to stop looking at your home as YOUR home. In other words, you’ll need to put aside your sentiments and emotions and see your home as a house – a piece of merchandise that you’re preparing for sale. Take a brutal, honest look at your home, inside and out, and make a note of anything that is less than perfect.

Step Three: Make Repairs and Improvements

The number one rule of thumb in doing work on your house is: improve when you buy, repair when you sell. In most cases, you won’t come anywhere near recovering the cost of any major improvements that you make just before you sell. This is the time to take care of those repairs that you’ve put off, such as fixing broken roof tiles, repairing gutters and trim, or taking care of that loose hinge that makes the shutter on the bedroom window hang crooked.

Step Four: Take Care of the Cosmetics

This is also the time to consider repainting, inside and out. You’ll get the biggest return on your investment on cosmetic improvements – a new paint job, new carpeting, or new landscaping.

Step Five: Decide If You’re Going to Sell Your Home Yourself, Or Hire a Realtor

There are definite pros and cons to either option. In general, if you need a quick sale, or if you don’t have the time to put into marketing your home yourself, a Realtor will likely be your best option. Realtors have the expertise to market your home to the right buyers, and the time to do it right. If, on the other hand, you have time to sell, or want to save the commission fee that you’d pay a Realtor, there are many options available to the sell-it-yourselfer.

Step Six: Do Some Market Research

Whether you’re selling your home on your own or contracting with a Realtor or real estate agent to sell for you, you should do a bit of market research. The price you list your home for will be the single most important factor in how quickly it sells, or if it sells at all. Find out how much similar homes in your neighborhood have sold for in recent weeks, and adjust your expectations accordingly. Remember, even if your home has been appraised far above the prevailing community prices, pricing it according to the appraisal rather than the neighborhood is a poor business decision. Buyers buy location as much as they do ‘house’.

Step Seven: Set the Stage

Depersonalize your house. Put away all personal memorabilia. Take family photos off the walls and mantelpieces and tuck knick-knacks away out of sight. After you’ve put away all your personal accents, take a look around. If it’s bare, perk things up with a few potted plants or ‘neutral’ accents. Remember, the more potential buyers can visualize the house as “theirs,” the better chance you’ll have for a sale.

Step Eight: Advertise Your House for Sale

If you’ve decided to sell on your own, you’ll need to advertise. Get your house listed in local ‘Home for Sale’ magazines, place ads in the local newspaper, put up a sign on your lawn and at the end of the street, and put your home up on the web on a sell-your-own-home site. See ( forsalebyowner.com ) as an example.

Step Nine: Hold an Open House

Open houses are a great way to have your house seen by many people at once. Plan a weekend open house when you first put your house on the market, and make sure that the Realtors in your area are aware of it so that they can bring their buyers to see your house.

Step Ten: Have Inspections Done Beforehand So That You Will Have All the Paperwork On Hand

While some buyers will still insist on having their own inspections done, many will be grateful to be spared the expense and time. It’s one more thing that can expedite the selling process once the offer is made.

It’s not impossible to have smooth transaction throughout the process of selling your home-it only takes a little planning and organization!

Brian Shelton makes it easy to sell your house fast. To claim your free

report entitled “How To Sell Your House In 7 Days or Less”, visit the http://www.HouseSoldIn7Days.com/